Meditation is for monks
It is true, monks do meditate but unless you want to be one, you do not need a robe or a monastery to start meditating.
It is also true that monks exude a contentment that many of us would like to feel too, especially in our stressed modern lives. The answers they seek about life's meaning are vital to us all - how to be happy, how to be healthy, how to cope with life's ups and downs.
Throughout millennia, it is meditation that has been proven to be effective in answering these questions and bring true contentment to those who practice regularly.